Nutrition & Wellness Guide

Transform Your Body, Mind & Health – The Retreat Spa Way

Our Nutrition & Wellness Program is more than a “diet plan” — it’s a lifestyle transformation system designed for lasting results, created by wellness professionals who understand your body’s needs.

Why Our Program Works

At Retreat Spa, we combine science-backed nutrition, personalized wellness strategies, and the luxury spa experience to help you:

Boost your energy & focus every day
Build lean muscle & burn fat naturally
Improve sleep, mood & digestion
Create lasting healthy habits without feeling restricted

We specialize in pescatarian-friendly plans but customize for all dietary preferences — so you get a program that fits your life, not the other way around.

What’s Included

Your plan is a comprehensive health blueprint, featuring:

Personalized Meal Plan – Balanced, delicious, nutrient-packed recipes
Wellness Lifestyle Guide – Sleep, stress management, movement, and recovery practices
Weekly Progress Check-ins – Keep you on track and motivated
Spa Integration – Access to sauna, cold plunge, massage, and recovery sessions for faster results

The Retreat Spa Difference

We don’t believe in one-size-fits-all.

You’ll get individualized coaching with:

A plan designed by a licensed massage therapist & aesthetician with over a decade of wellness expertise
Access to holistic treatments that accelerate your transformation
Support in creating a healthy, sustainable lifestyle you actually enjoy

How to Get Started?

Book Your Consultation – We’ll discuss your goals and create a tailored plan.
Begin Your Program – Receive your meal guide, wellness plan, and spa schedule.
Transform & Thrive – See results you can feel and maintain for life.

Your best self is waiting — let’s create it together.

At Retreat Spa, we believe wellness is more than just what you eat — it’s how you live, move, and nourish your mind.

Our plan focuses on:

Whole, nutrient-dense foods to fuel your body
Balanced meals that stabilize energy and mood
Lifestyle practices to improve sleep, reduce stress, and enhance recovery
Individual adaptability to fit various dietary preferences (pescatarian, plant-based, omnivore, etc.)

CALL TODAY